You've survived the narcissist. Now find yourself again.
A structured, survivor-led course to help you understand what happened, release the guilt and rebuild your identity after a parent, partner or other narcissist.
Is this you?
- You've left (or gone low-contact, or they've died) but you still feel guilty, confused or hollow.
- You want clear steps and compassionate guidance, without jargon.
- Your narcissist was a parent, partner or someone else - a boss, a friend or family member - and you want to feel like you again.
What You'll Learn
Recognise the Patterns
Soothe Your Nervous System
Soothe Your Nervous System
Gaslighting, trauma-bonding and coercive control.
Soothe Your Nervous System
Soothe Your Nervous System
Soothe Your Nervous System
Stop the "walking on eggshells" cycle.
Set and Keep Boundaries
Soothe Your Nervous System
Rebuild Identity and Self-Trust
Learn low-contact, no-contact and grey-rock safely.
Rebuild Identity and Self-Trust
Spot Healthy Relationships Early
Rebuild Identity and Self-Trust
Silence the inner-critic that mimics them.
Heal Grief and Find Meaning
Spot Healthy Relationships Early
Spot Healthy Relationships Early
Without minimising what happened.
Spot Healthy Relationships Early
Spot Healthy Relationships Early
Spot Healthy Relationships Early
Rebuild confidence and connection.
How It Works
Clear Lessons
Short, calm audio sessions with transcripts you can revisit anytime.
Guided Reflections
Printable pages and prompts to make your progress real and personl.
Choose your Lens
Notes and examples for healing from a parent, partner or other narcissist.
Why This Course is Different
Survivor-led, professionally structured
Lived experience with clear, practical steps
Grief-integrated
Not just about leaving the narcissist, but actually feeling free.
UK voice and pricing
Accessible, culturally-relevant and grounded in reality.
About the Creator
Created by Justine Nicholson, author of "The Grief No One Talks About"
I've lived the reality of narcissistic abuse and the complicated grief that follows.
This course combines lived experience with clear, structured guidance, helping you move from understanding what happened to finally feeling free.
Frequently Asked Questions
No. This course is educational and supportive, however, it is not therapy.
It's designed to help you understand what happened and start healing in a structured way, whether or not you are in therapy.
No. Everyone's situation is different. This course helps you reflect and make choices that are safe and realistic, whether you are still in contact, going low-contact, fully no-contact, or if the narcissist has died.
Yes. The material includes notes for different situations - parent, partner, friend, family member, boss or anyone else - so you can apply the lessons to your own experience.
The course launches soon. Join the waitlist for early access and special launch pricing (expected to be between £97 and £197).
Healing starts here. Join the Waitlist.
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