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Justine Nicholson






Author of The Grief No One Talks About: How to Heal After Losing a Narcissistic Mother.


When your mother was a narcissist, grief is complicated.


I write about the grief, guilt, relief and confusion that can follow the loss of a difficult mother, and the long work of healing from narcissistic parenting.

When your mother was narcissistic, grief is never simple.

A Glimpse Inside the Book

If you are holding this book, firstly, I'm sorry.


Unless you're a critic, a curious friend, or someone nosily wondering what Justine is writing about, I'm going to assume something more personal: that you are the adult child of a narcissistic mother. And she's recently died or she will soon. Or maybe she died a long time ago and you're only just starting to process it now, because that's how grief can work when it's complicated.


Very few people pick up a book like this casually. You're likely confused, you might be angry (and you may well feel ashamed of how angry you are). You may find yourself grieving someone who hurt you deeply whilst also missing them so badly it takes your breath away.


You might be second-guessing every feeling. You might be stuck in old patterns with the people who are still here. You might struggle with control - through food, alcohol, perfectionism. Your self-esteem might be low. Your inner voice might be cruel. And still, you may feel enormous bewildering love for the mother who raised you.


If this is you: I see you. I hear you. In many ways, I am you.

Who This Book is For


  • You're grieving someone who also caused you pain, whether they have died or not.
  • You feel anger, guilt, relief - or all three - and don't know what to do with it.
  • You've been told to Move on or Be grateful or But she's your Mum.
  • You second-guess your emotions because your reality was denied or minimised.
  • You're trying to heal without turning into the person who hurt you.
  • You want language for the feelings you were never allowed to name.




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What Readers are Saying

 


"Knowing it's not just me, I'm not on my own and that's it's not my fault, has been incredibly reassuring."



"Clear, compassionate and full of wisdom. It feels like a conversation with someone who has been there and understands."



"This spoke straight to my heart. Painful truths, but written with so much compassion and clarity."





Buy a Signed Copy Direct from the Author

Order a signed paperback copy of The Grief No One Talks About: How To Heal After Losing a Narcissistic Mother directly from me for £14.99, including delivery to a UK address.

Buy a Signed Copy

About Justine Nicholson

 Justine Nicholson is an author and advocate focussed on one of the least understood forms of loss: grieving a narcissistic mother. While most people expect the death of a parent to bring only sorrow, those who grew up with narcissistic, controlling or emotionally unsafe mothers know that grief is far more complicated.

Through a blend of personal storytelling, reflections, and practical tools, Justine writes for adult children of difficult mothers who are searching for recognition and support. Her work explores the hidden truths of this kind of grief; the way guilt and relief can coexist, how silence can keep us stuck, and what it means to break free from patterns that no longer serve us.

With honesty and compassion, she offers a way forward. Her writing is not only about naming the pain, but also about rebuilding: setting boundaries, breaking generational cycles, and finding the courage to live and love differently.

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Contact Justine

I love hearing from my readers, whether it's a thought about my book, grief stories of your own, or just to say "hello!"

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